Andy Gallup


Coaching for Change Blog

Below are the latest blog posts from Andy.
April 11, 2019

7 Ways to Increase Performance Under Pressure

States affect our ability to perform to our best, when under stress our performance can drop by 20-30%. Learning how to manage your state will leave […]
March 23, 2019

HOW TO GET ON TOP OF PROCRASTINATION !!

Procrastination is the avoidance of doing a task that needs to be accomplished. Whether it’s putting off a work project, avoiding daily chores or even postponing […]
February 14, 2019

HOW TO UNBLOCK A CLUTTERED MIND AND FREE UP CLEAR THINKING AGAIN

Mental clutter refers to times when our mind has too many thoughts which makes it difficult to process and focus. A cluttered mind is disrupting and […]
February 5, 2019

Limiting Beliefs

TURN ‘CAN’T DO’ THINKING IN TO ‘CAN DO’ THINKING Do you have some ‘Can’t Do’ thinking going on that is stopping you from moving forward or […]